CheerUpCharlieRunner

About Charlie

Author: Louise

  • Find Your Why? Who Are You Going To Run For?

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    Louise
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    hello

  • Easy 25

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    Louise
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    Today’s training session is ‘Easy 25 minute relaxed run’… Keep the pace really relaxed, try and think about breathing consistently throughout. Enjoy it! During this session I have to run at a 12.57 min/mile pace which is 4.6mph. Although this pace is supposed to be easy… I somewhat struggle or at least I think I…

  • Long Run – 30 minutes

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    Louise
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    Long Run:- 30 minutes (2.31 miles)….. that’s the plan for today. I’m not sure why they have to call it a Long Run…. when it is only 2.31miles!! I have decided to run on the treadmill for the time being…. Although I would prefer to be outdoors I just can’t seem to get the pacing…

  • The Berlin:- 6 x 1 minute on/1 minute off

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    Louise
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    No idea why it is called ‘The Berlin’ but hey hoe… The aim of this run was to introduce me to speed workouts and get my body used to this style of training. I am built more for comfort rather than speed! I keep telling myself we all have to start somewhere and this is…

  • You’re in!!!

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    Louise

    Super excited….. I got a place in the London Marathon 2025! I am strangely over the moon about getting a place but also slightly nervous as I was originally supposed to run the London Marathon in 2011…… But… I ended up with a really bad stress fracture and had to pull out… However, I did…